Answers, before you begin.
Everything people usually want to know — fees, formats, confidentiality and first sessions.
Therapy is for anyone seeking to understand themselves better — not only those in crisis. If something feels heavy, repetitive or unclear, a conversation in a safe space is a reasonable place to begin. The free 15-minute consultation exists precisely to explore that question without commitment.
Standard sessions are 50 minutes. Individual sessions are ₹600, while online therapy and parenting support are ₹800. The initial 15-minute consultation is free.
The first session is a chance to get to know each other in a safe, relaxed space. We explore what has brought you to seek support, discuss your goals, and consider how we might work together in a way that feels right for you. There is no pressure to commit.
Yes. Information shared in sessions is treated with the utmost discretion and is not disclosed to any third party without your informed consent, except where there is a legal obligation or serious concern about the safety of yourself or others. Any such circumstance is discussed openly wherever possible.
Yes. Secure video sessions are available and follow the same clinical standards as in-person work. A stable internet connection and a private space are recommended.
Use the Book Consultation page to select a service, choose a date and time slot, and share your details. All bookings sync with Google Calendar and you receive a calendar invite automatically.
A limited number of concession spaces are available for students and those in financial difficulty. Mention this in your enquiry and it will be discussed confidentially.
Primarily Cognitive Behavioural Therapy (CBT), Person-Centred and Solution-Focused Therapy, alongside psychodynamic thinking and trauma-informed practice — adapted to your needs rather than applied as a formula.
A 24-hour cancellation policy applies to all booked sessions. Payment is requested via a secure link prior to the session.