Bespoke psychological support designed for individuals seeking meaningful personal change and emotional clarity.
Personal Growth
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Personalised one-to-one sessions focused on your unique needs and goals. We work together at your own pace, in a safe and confidential space.
Includes
Young Professionals
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Specialised support for navigating the unique psychological pressures of early adulthood, study and career.
Includes
Remote Sessions
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Professional support from the comfort and privacy of your own space. The same high standard of care, wherever you are.
Includes
Family Support
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Compassionate support for parents navigating the emotional and relational complexities of raising children.
Includes
I primarily work from psychodynamic and cognitive behavioural perspectives, exploring how past experiences and current thought patterns shape feelings and behaviour. The most important element is the therapeutic alliance — the trust and safety we build together.
Duration
Standard sessions are 50 minutes.
Frequency
Usually weekly, tailored to your needs.
Format
In person or secure online video.
First session
Free 15-minute consultation to assess fit.
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A 24-hour cancellation policy applies to all booked sessions.
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Payment is requested via secure link prior to the session.
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A stable internet connection and private space are recommended.
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All bookings sync with Google Calendar — an invite arrives automatically.